Online Pilates

Causeway Pilates Online Package

Stay connected with our instructors and classmates via our LIVE classes taught through Zoom. Keep your body and mind strong and healthy from the comfort and safety of your own home! Join as many classes as you want from as little as £2 per LIVE class, recorded classes are also available!

During our LIVE classes, our instructors will be able to see you as if you were in our very own studio! When you join one of our LIVE classes, our instructor will be there to show you exercises, but also to observe and guide you as you move. LIVE classes do not compare to pre-recorded classes and they allow us to maintain our high level of teaching even when we’re in different places. Our general online classes are not suitable if you are pregnant, please contact the clinic and we can advise on an appropriate class.

Causeway Pilates Online lets you stay connected with our instructors and your classmates. Classes are LIVE streamed every morning to keep your body and mind strong and healthy from the comfort and safety of your own home

4 Live Classes Per Week Plus All Recordings

Subscription *£40/month

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Live Online Pilates Timetable

Monday

10am Mat Pilates Over 55s With Jo

Tuesday

10am Physio Led Lower Limb Rehab Class With Colin

Wednesday

10am Mat Pilates Beg / Int With Jo

Thursday

10am Equipment Pilates With Jo

What Our Customers Say

“I have been doing the online classes since they started. They were a godsend for me as I was shielding and unable to go out to exercise. The classes are geared for all levels and alternatives are given so you work at your own pace. The sympathetic encouragement is great and much appreciated. I thoroughly enjoy the classes and look forward to them every morning. Its also Fun. Thank you so much. Jo, Colin and Laura.”
Anne Andrews recommends Causeway Pilates.

What’s Included

Our LIVE online timetable offers a range of classes from Beginner to Intermediate Mat Pilates, Gentle Pilates for our over 55s or those wanting a Pilates challenge at a steadier pace, Equipment Pilates for a bit of variety – e.g. weights, Pilates Balls, Rings and Therabands, PLUS our very popular Physio led class for strengthening lower limbs.

LIVE Classes EVERY Weekday. Monday to Friday at 10am.
Unlimited Classes. Freedom to choose how many classes and which ones you want to attend. Do all 4 every week if you want!
A Variety of Classes catering for all ages and abilities. See Timetable above - detailed class descriptions can be found further on.
Access to all current and previous recordings. All classes will be recorded so you can do them again or at a time more convenient to you.
Access to Causeway Pilates Online Private Facebook group – a community to ask and share, plus a few Bonus videos to come your way 😊
Highly qualified and fun teachers with many years of experience

Book Your Pilates

Live Online Pilates Timetable

Mat Pilates – Over 55s

Feel comfortably challenged with a range appropriate and functional exercises to help you age well and continue to do what you love to do. Working on balance and fall prevention, focusing on maintaining and/or improving strength and stability. This class is suitable for anyone with Bone Health issues i.e. Osteopenia, Osteoporosis without fracture.

Lower Limb Rehab & Mobility Classes

A Physio led movement class which will focus on a range of challenging stretches and exercises focusing on lower limbs.

Mat Pilates – Beginner/Int & Intermediate

Wednesday class will focus more on beginners though still suitable for those with experience. Fridays Intermediate will aim at challenging those who have already grasped to basic concepts. These classes will help you feel challenged, energised and let you switch off from stress. You will learn to breath and control your body. Understand your limits and cheats and build fitness and stamina through increased sequences of exercises. Fun but tough classes working at your own level. You must be free from major injury to join these classes.

Equipment Pilates

Using small equipment adds a bit of variety to Mat Pilates. You do need equipment to take part in these classes. Suitable for all ages and abilities including those with Bone Health Conditions. Therabands, Pilates Balls, Weights, Rings and Rollers are used in a 5week rotation. I will let you know at the beginning of each week which we are using.

4 Classes Per Week & Access To Recorded Classes Past And Present For ONLY £40/month

Simply subscribe to our Causeway Pilates Online Package and you will be invited to join our Private Facebook group. Join our community and gain access to all links for both LIVE and recorded Classes via zoom.

Subscribe Today

See full terms & conditions

What Our Customers Say

Testimonials

10/10 from Elaine Taylor

"Since joining Causeway Pilates, I have noticed a huge change in my posture, flexibility and I’m sleeping better! Being a larger lady the class allows me to explore other ways of becoming a more healthy person. I whole heartedly recommend Causeway Pilates to anyone."

10/10 from Stacey Wilmot

"It’s really evident Jo loves what she does and is eager to share her passion with everyone around her. There’s a fabulous relaxed caring atmosphere in the studio and the physio clinic is unlike any I’ve encountered before…it’s great to be a part of it! Can definitely recommend to anyone thinking of giving it a try…"

10/10 from Anne Bell

"I am so glad I followed the ‘what the heck’ moment and went to Causeway Pilates. I find the classes so beneficial for both body and spirit. Body is more flexible and toned and you know it has improved your posture. Joanne is an excellent teacher and explains everything so you understand fully what she is asking. The ‘fun’ moments with the other ladies are hilarious and good for the soul!"