End Neck And Shoulder Pain With Fast And Effective Pain Relief. Sleep Better And Enjoy Life Without Dragging Neck And Shoulder Pain.
Free Relieve Neck & Shoulder Pain Guide
Relieve Neck and Shoulder Pain Guide
Things You Can Do Right Now To Help Your Neck And Shoulder Pain:
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If your problem has been there more than 2 weeks and isn’t going away then don’t wait any longer to get help. Make the decision – ‘I need help and the advice of an expert in managing my pain.’ Rest and painkillers won’t fix your problem. The longer you wait, the harder it is to resolve. -
Choose a physio that will give you Quality ‘Hands On’ treatment to relieve your pain, soothe aching muscles and loosen stiff joints. We love this part of the job – it makes a difference FAST.
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Do the RIGHT exercises – just stretching your sore bit isn’t the solution – you need to find what the right exercises are for long lasting relief. Stretching can even aggravate pain!
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Avoid sleeping in an awkward position! Most of our clients sleep better after their first treatment! Get our Relieve Neck and Shoulder Pain guide for great tips to help you sleep better.
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Too many birthdays? Stop believing this! Pain is not related to age – it’s related to what we do (or don’t do with our body). We relieve neck and shoulder pain for people in all age ranges – we don’t see age as a factor!
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SLEEP better to relieve your pain – better sleep helps you cope better with pain during the day. Get our Relieve Neck and Shoulder Pain Guide we show you simple techniques to help you sleep better.
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Reduce your stress and pain by resetting your muscles – check out our Relieve Neck and shoulder Pain Guide for great tips on resetting and relaxing neck and shoulder muscles.
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Get a clear diagnosis! Our physios are the experts in managing Neck and Shoulder conditions! Honest, simple advice from an experienced Physio.
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Our reputation has been built on trust – 1000’s of people have seen our physio’s and experienced relief of their neck and shoulder pain.
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Always here for you. Our physio team will answer any queries concerns you have in-between treatments – you can email or request a call back. You’ll not go through this alone!
What’s In The Guide?
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5 Simple Tips to Relieve Neck & Shoulder Pain
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SLEEP better tonight with LESS neck and shoulder pain! Our very best tips to help people in pain sleep better!
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The Key to Healthy Neck and Shoulders
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Stress and Pain – understand the connection!
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What to do with a Trapped Nerve in the neck.
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MYTH BUSTING! Old advice – new thinking – have you been told your shoulder is impinging & wearing the tendon or have you been told your neck pain is due to wear and tear on x-ray…. GET THE FULL STORY on these common and dated misconceptions.
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PLUS we answer the 10 Most Frequently Asked Questions people ask about Physio. If you’re not sure what physio is about then this is a must read!
Common Neck & Shoulder Problems
I feel it in my shoulder but it’s coming from my neck! The body is a funny thing – where you feel your pain often isn’t the source of the problem. Our experts diagnose WHERE the source of the problem is and provide effective treatment to give long lasting results. Here are a few common scenarios we see:
Mechanical Neck pain
Overworked painful muscles and stiff joints in the neck and upper back cause people to say, “My head feels a tonne weight, I can’t sleep because it’s so sore, I can’t lift my head off the pillow, sitting at work my neck aches, I can’t turn my head without pain. I feel pain in my neck causing headache or spreading down my arm.” People often go weeks, months sometimes YEARS with this dragging pain – PLEASE DON’T! If it’s not going away after a week or two then you need help. This is THE most common type of neck pain we see. It’s easily relieved but the key is then keeping the pain away – we can help you with both! Start now with some great tips in our Relieve Neck Pain Guide! Book online to get your appointment now!
Neural neck and arm pain
Shoulder tendinopathy
Repetitive strain of your day to day life can start to result in persistent pain. Pain is often felt through the shoulder or down the front of the shoulder & arm. This pain can stop you lifting overhead, putting on coats, difficulty with the simple things in life – putting on a bra, brushing your hair and it’s often sore to sleep on. This type of issue occurs when a shoulder tendon simply isn’t coping with the strain put on it – then it gets inflamed and painful. The solution is simple – see our ‘Myth Busting for Sore Shoulders’ section in our Relieve Neck and shoulder Pain Guide to find out how to resolve pain from shoulder tendinopathy. Once our clients complete the rehab they simply don’t come back with this problem again! Job done!
Chronic shoulder pain
Patient Videos
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Geoffery Moffett
Coleraine – Years of Migraine Headache
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