I started Pilates to see what it was like. Jo was very welcoming and friendly and made you feel relaxed. I have noticed that I wouldn’t have the same pains in my hips and it has made me more aware of my posture in my everyday life. I would definitely recommend...
I started Pilates to lose weight, tone and relax. I have really enjoyed Pilates as it is relaxing. Jo is a great instructor, friendly and good fun. I have noticed a difference as I feel more toned and not as stressed. Thank you Jo, I will be signing up for the next...
With my job I have long term back and neck pain / tightness. After a course of physio- I started Causeway Pilates – I have found great improvement in my back and neck. The stretching has given me great relief and as a added bonus I am also becoming more toned! Jo...
Having been to a large group exercise classes before, I was a bit nervous at maybe getting ‘lost’ is the group and then left to figure the moves for myself. But Jo’s classes are perfect, they are just the right size and Jo is able to still give individual...
The class is very friendly and welcoming. The instructions are (mostly) easy to follow and I feel that it is no problem to ask if I haven’t understood. I appreciated that there is a lot of emphasis on doing the exercise correctly. I feel that my posture is...
I enjoy this Pilates class so much. I find it has improved my strength, fitness level and reduced my back pain. I protected myself in how I moved as I was afraid of the pain, so I have now also noticed my posture has improved too. The environment is also very...
